10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]


Skillet meals are fantastic – they have minimal clean up, quick cook times, and they’re just easy to make. When you don’t have much time or want to meal prep food without turning your kitchen into a mess, these skillet meals will come in handy.

Here you’ll find a variety of different meals, from chicken to pork to steak, and using different vegetables from zucchini to green beans to spinach. With skillet meals you’re in control – you can swap out the meats, vegetables, or spices depending on your own tastes. Never be afraid to experiment and try something new, or to put your own spin on a recipe. It might become your new favorite!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:24 Jalapeno Chicken Skillet
https://www.ruled.me/jalapeno-chicken-skillet-meal/

03:00 Pork Chops with Green Beans and Gravy
https://www.ruled.me/one-pan-pork-chops-with-green-beans-gravy/

05:10 Pizza Zoodle Skillet Meal
https://www.ruled.me/keto-one-pan-pizza-zoodles/

07:33 Tuscan Butter Shrimp
https://www.ruled.me/keto-tuscan-butter-shrimp/

09:46 Chicken Burrito Bowl
https://www.ruled.me/keto-chicken-burrito-bowl/

12:03 Quick Spinach Shakshuka
https://www.ruled.me/keto-spinach-shakshuka/

14:23 Steak & Zucchini Skillet
https://www.ruled.me/keto-steak-zucchini-skillet/

16:31 Brussels Sprouts & Pork Skillet
https://www.ruled.me/keto-brussels-sprouts-pork-skillet/

18:39 Cheesy Beef and Spinach Skillet
https://www.ruled.me/keto-cheesy-beef-spinach-casserole/

20:52 Sausage & Broccoli Skillet
https://www.ruled.me/keto-sausages-garlic-buttered-broccoli/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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